Eating Salmon and Gout : Good or Bad ?



 Gout is an inflammatory condition of joints, in which the patient experiences sudden and intense pain, swelling and redness in the joints. The condition results most commonly from unhealthy lifestyle and inadequate diet. Extremely raised level of uric acid in the body is the main cause of gout. Uric acid is produced from the breakdown of purines.

Purine is the naturally occurring substance in the body. It also comes from the ingested food in your daily diet. In normal process, uric acid is carried to the kidney through the bloodstream. It is processed in the kidneys and then, flushed out through urine. When uric acid increases in excess amount, due to intake of purine-rich foods or poorly functioning kidneys, it accumulates in the blood, tissues and synovial fluid and form needle-like crystals. These crystals are deposited in the joints, most commonly in the joints of big toe. This makes the joints extremely painful, red and swollen. It can cause irreversible damage and permanent disability in the joints. So, once you notice the symptoms of gout, you need to immediately seek proper treatment.

Salmon and Gout

Since consumption of high-purine foods is the major contributing factor for gout, you need to avoid such foods. Strictly following the diet especially recommended for the gout sufferers is an important aspect of gout treatment. Gout diet suggests consumption of foods low in purines such as low-fat dairy products, green leafy vegetables and whole grains. The foods rich in purines such as seafood like tuna, shellfish like shrimp, mussels, herring and sardines, organ meat like liver, kidney and brain, beef, pork, high-fat milk products as well as vegetables like spinach and asparagus should be avoided by the gout patients.

Salmon is among the fish, which is considered to be suitable for the gout-friendly diet. Salmon offers a number of nutritional benefits as well as it contains low amount of purines. Carefully managing the consumption of salmon may helps to minimize the risk of developing gout or prevent recurring outbreaks.

Salmon is an excellent source of omega-3 fatty acids, which is a polyunsaturated fat essential for overall good health. Omega-3 fatty acids help to lower cholesterol and triglycerides levels and reduce the risk of cardiovascular diseases like heart attack and stroke. They also help to slow down the aging process and prevent age-related conditions like macular generation. Additionally, salmon is the best source of lean protein, which is low in saturated fat and cholesterol. Salmon contains relatively low amount of mercury and PCBs. Therefore, it doesn’t cause any health risk to the gout patients, even though they eat it frequently.

Another benefit of eating salmon is joint protection. Our body can convert EPA from salmon fish into three types of closely-related compounds such as series 3 prostaglandins, series 3 thromboxanes and resolvins that play a major role in preventing inflammation in the joints. The recent study has discovered that the presence of bioactive peptides in salmon provides a support for the joint cartilage.

With extra-ordinary nutritional value due to its rich content of omega-3 fatty acids, salmon is favorite fish among the fish lovers. It can also be enjoyed by the gout sufferers due to its low purines content and anti-inflammatory properties.